DisneyMeals does Colombia – Arepas

Quick links: Arepas

 

This week we’re doing something a little different because we’ve been traveling in Medellin, Colombia. We’ve eaten some amazing foods here, but the best have been Medellin’s own Arepas. You can check out some other yummy South American recipes in our Saludos Amigos and Three Cabelleros post.

 

Arepas

Arepas are great because you can stuff them with anything. We really like cheese arepas, but you can do chocolate, meat, eggs, anything really. Here’s a basic arepa recipe. 

Arepas
Yields 8
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 2 cup pre-cooked white cornmeal
  2. 2 cup warm water
  3. 4 tbsp butter (divided)
  4. Pinch salt
Instructions
  1. Combine the water, cornmeal, 2 tbsp butter and salt, mixing well.
  2. Let mixture stand for a few minutes.
  3. Knead for few minutes. Keep your hands moist with water as you work
  4. Form 7-8 small balls with the dough. Flatten to about 3/8 in
  5. Add the butter to a nonstick pan over medium heat.
  6. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms and are golden brown.
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Will it make you into a Colombiana?

Colombian food is really good. I highly recommend visiting Colombia if you ever have the chance.  Check back next week for food from Toy Story 2

Verdict:

Arepas – 9/10

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